With all of the weight loss regiments and exercise plans out there, losing weight and maintaining a healthy lifestyle may seem unattainable at times. After all, most of us spend eight or more hours a day at a job where we are likely sitting for the majority of the time. When we get home, we’re tired and want to relax in front of the TV on the couch, eventually going to bed and leaving little time for exercise. Fitting in half an hour isn’t quite as difficult as it may seem, though. Instead, try to think of it as “I will only sleep or sit for 23 1/2 hours today.” Maybe take part of your lunch break to walk briskly around the block, go on a short run with the dog in the morning, or use public transportation to and from work that forces you to walk. Just remember it’s as easy as 23 1/2 hours!!
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